Hello!
I’m Anil Arora LCSW

About us

DownToGrow Therapy stands as a trusted and esteemed provider of specialized counseling services led by the esteemed therapist, Anil Arora, a Licensed Clinical Social Worker. Renowned for his compassionate and action-driven therapeutic style, Anil Arora is dedicated to guiding individuals and couples through various emotional challenges. The practice prides itself on its expertise in addressing a wide spectrum of emotional issues, including but not limited to Anxiety Management, Depression Management, Relationship Management, Family Therapy, LGBTQ Couples Therapy, and Marriage Counseling. The approach is holistic, acknowledging the uniqueness of each individual or couple’s experiences and challenges.

The therapy sessions offered at DownToGrow Therapy are not merely about addressing immediate concerns; rather, they are designed to encourage profound self-reflection, healing, and empowerment. Clients can expect a therapeutic journey that is both compassionate and action-oriented, focused on empowering individuals and couples to overcome obstacles, build resilience, and create a foundation for a more fulfilling and balanced life. In summary, DownToGrow Therapy is a beacon of hope for those navigating complex emotional landscapes.
  • Vision : DownToGrow Therapy envisions a world where individuals and families embrace emotional wellness as an integral part of their lives. The vision is to empower clients towards emotional resilience, enabling them to lead fulfilling and thriving lives despite the challenges they face.
  • Mission : The primary mission of DownToGrow Therapy is to provide specialized and compassionate counseling services that guide individuals and couples through life’s emotional complexities. By offering personalized therapy, the goal is to foster growth, healing, and positive change in clients’ lives.

About the Owner - Anil Arora:

Anil Arora is a compassionate and dedicated therapist with extensive experience in the field of mental health. His expertise lies in employing action-driven therapeutic methods that aim to bring about tangible and lasting changes in the lives of his clients. Anil specializes in assisting individuals and couples navigate through various emotional hurdles, guiding them towards a path of healing and personal development.

My Experience

  • Relationship issues
  • Affair/Infidelity
  • Trauma
  • Addiction
  • Family/Couples in Conflict
  • Anxiety/Depression
  • Military Couples

My Education

  • Masters of Social Work (MSW)
  • Registered Psychotherapist

Frequently Asked Questions

How do I know if therapy is right for me?

Explains indicators signaling the need for therapy and how individuals can benefit from seeking professional help.

What can I expect in my first therapy session?

Details the process and expectations during the initial therapy session to help ease any apprehensions newcomers might have.

Is therapy confidential, and how does it work?

Clarifies the confidentiality of therapy sessions and provides an overview of how therapy operates.

How long does therapy typically last?

Discusses the duration of therapy sessions and the factors that might influence their length.

What approach does Anil Arora use in therapy?

Describes Anil’s therapeutic approach, ensuring clients understand the methods used for their benefit.

Do you offer virtual/online counseling sessions?

Informs clients about the availability and benefits of virtual counseling sessions.

What if I'm unsure about the type of therapy I need?

Guides individuals who are uncertain about the suitable therapy by offering insights and assistance.

How does therapy help in managing anxiety and depression?

Explores the ways therapy aids in coping with and managing anxiety and depression.

Are sessions available for couples and families together?

Discusses the availability and advantages of joint counseling sessions for couples and families.

Do you accept insurance, and what are the payment options?

Details insurance acceptance and various payment methods for therapy services.